| P90x Extreme Home Fitness |  | Studio: Northern Response
Category: DVD
List Price: CDN$ 139.99
Buy New: CDN$ 109.99
as of 2/8/2012 04:39 CST details
You Save: CDN$ 30.00 (21%)
New (5) from CDN$ 109.99
Seller: Lukehome
Sales Rank: 190
Format: NTSC
Language: English (Unknown)
Shipping Weight (lbs): 3.1
Dimensions (in): 11.9 x 10.5 x 3.4
UPC: 810835002366
EAN: 0810835002366
ASIN: B001M72JZY
Release Date: December 14, 2010
Availability: Usually ships within 1 - 2 business days
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| Features:
| • | Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated | | • | Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus | | • | Collection of 12 highly diverse and intense DVD workouts | | • | Also includes comprehensive three-phase nutrition plan, specially designed supplement options | | • | Personal trainer Tony Horton will keep you engaged every step of the way |
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Product Description
Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.
In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.
The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.
* Workout 1: Chest & Back
* Workout 2: Plyometrics
* Workout 3: Shoulders & Arms
* Workout 4: Yoga X
* Workout 5: Legs & Back
* Workout 6: Kenpo X
* Workout 7: X Stretch
* Workout 8: Core Synergistics
* Workout 9: Chest, Shoulders, & Triceps
* Workout 10: Back & Biceps
* Workout 11: Cardio X
* Workout 12: Ab Ripper X
What's in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD and a calendar to track your progress.
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